Once you have been able to identify patterns in ways of being, there is then a much-needed place for relaxation.
There comes the point when relaxation techniques are forgotten in our busy lives!

We offer a wide range of these, whether group or individual:

  • Tai Chi
  • Pilates
  • Yoga
  • Guided Meditation
  • Mindfulness
  • Appreciation Walks
  • Reiki

Should you require more information on any of or relaxation services then please just ask us.